About Frenchie | Executive Coach | Capstan Coaching

The Coach

Im Frenchie. Ive spent 25 years in global banking and technology, including J.P. Morgan and Apple, working among senior leaders where the expectations are high, decisions carry weight and theres little room to get it wrong.

That experience shapes how I coach. I understand the pressure and the pace, and what its like to give a room the certainty it needs, even when youre the one in it carrying the most doubt about the decision. I create the space to step back, think clearly, and deal with whats really going on. The work is focused, practical and built around the decisions and situations youre facing.

Im accredited by the Association for Coaching, so the process rests on established standards as well as that real-world experience.

Outside my client work, I mentor coaches through #RideTheWave as they work towards professional accreditation. Im a charity trustee of Hastings Traditional Jack in the Green, Im on the advisory committee of the Winkle Club, and I sing with the shanty crew most weeks. Each autumn I turn out with the historic Hastings Borough Bonfire Societys torchlit processions, and over the years Ive carried giants through the Old Town multiple times, at festivals and carnivals. None of this is a footnote. Its the same instinct that runs through the coaching: show up, care, do the work properly, and mean it.

Everything I do comes back to the same thing: helping people think clearly, act deliberately, and perform in a way that actually holds up.

Where I help:

  • Stepping into a bigger role and feeling the gap between where you were and where you need to be.
  • Second-guessing decisions you would once have made without hesitation.
  • Situations where the stakes are higher and the margin for error is smaller.
  • Pressure that does not switch off, even when nothing is technically wrong.
  • Performing well and wondering how long you can keep doing it.
  • Not knowing quite what the next move is, or not feeling certain enough to make it now.

Something’s working Something isn’t

You can keep pushing through, or find out what’s actually going on.

If you’re ready for the latter, let’s talk.

© 2024–26 Capstan Coaching. All rights reserved.

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