The Coach

I’m Frenchie. I’ve spent over 20 years in global banking and technology, including J.P. Morgan and Apple, alongside EDs, MDs and senior leaders across the C-suite where expectations are high, decisions carry weight and there’s little room for hesitation.

That background shapes how I work. I know what it feels like to be the person in the room who needs to project certainty while holding more complexity than anyone else can see. I know what good leadership looks like under real pressure. And I know the difference between performing well and performing sustainably.

I moved into coaching because it’s the work I find most valuable, helping senior leaders think more clearly, decide with more confidence, and perform at a level that genuinely holds up over time.

I’m accredited by the Association for Coaching, so the process rests on established standards as well as that real-world experience.

Outside my client work, I train and mentor coaches through #RideTheWave as they work towards professional certification and accreditation. I sit on the board for Pride in Place, the government-backed regeneration programme funding neighbourhood renewal across the UK. I’m also a charity trustee of Hastings Traditional Jack in the Green, I’m on the advisory committee of the Winkle Club, and I sing with the shanty crew most weeks. Each autumn I turn out in the historic Sussex Bonfire torchlit processions, and over the years I’ve carried giants at folklore festivals and carnivals.

None of this is a footnote. Everything I do comes back to the same thing: helping people think clearly, act deliberately, and show up fully.

Where I work

  • You’re making good decisions and want them to feel cleaner and cost less
  • The pressure is constant and you want a way of operating that doesn’t depend on conditions staying the same
  • You’ve stepped into a bigger role and want to grow into it as yourself, not as a performance of what you think it requires
  • You’re at a point where the question isn’t just how to perform better, but what you actually want your leadership to look like from here
  • You want to lead better, in the rooms and conversations that matter most right now

Ready to unlock more?

You’ve already built something worth protecting. The question is what comes next.

If you’re ready, let’s talk.

© 2024–26 Capstan Coaching. All rights reserved.

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